Simple habits that make a coffeeshop visit more pleasant and help you avoid feeling unwell.
The basics matter most
Most unpleasant experiences come down to a few simple things: taking too much, going too fast, or not looking after yourself. A few good habits make a big difference to how you feel.
Eat first
Have a proper meal before you go, and keep a snack with you. An empty stomach makes everything feel stronger and less comfortable. Something sweet or salty often helps afterwards.
Drink water
Cannabis can leave you with a dry mouth, and it is easy to forget to drink. Sip water regularly. Avoid heavy drinking on top, which raises the chances of feeling ill.
Take it slowly
- Start with a small amount.
- Wait at least several minutes between puffs, and much longer with edibles.
- Do not chase the feeling, or take more because you feel nothing yet.
Pick a comfortable place
Sit down somewhere calm, with people you trust. A relaxed setting helps, and a crowded or stressful one can make things harder. Be near a toilet and somewhere you can rest.
If you feel unwell
- Sit or lie down and breathe slowly.
- Drink water and eat a little.
- Tell a friend or the staff.
- Remember that it will pass.
- If you have chest pain, difficulty breathing or feel very unwell, call 112.
Look after each other
If you are with friends, check in on each other. Agree a plan for getting home, and keep an eye on anyone who seems unwell. It is always fine to stop early.
Afterwards
- Do not drive or cycle.
- Take a tram or a taxi, or walk, back to your accommodation.
- Get a good night's sleep.
This is general information and not medical advice.
Read the beginner's guide and house manners.