Gentle Strains for New Smokers and Where to Look

Start gently

If you are new, the goal is a calm, comfortable experience. Choosing a mild product and a small amount matters more than the name of any strain.

What to look for

• Lower THC. Products with a modest strength are easier to enjoy. Ask staff for something mild.
• Some CBD. CBD is not intoxicating and can soften the experience. Balanced products may feel gentler.
• Type is only a hint. Sativa-leaning strains are often described as brighter and indica-leaning as more relaxing, but the effect varies between people.
• A good aroma. Flower that smells pleasant and fresh is a good sign.

Tips for a good first time

• Buy a small amount, such as half a gram.
• Take a few small puffs and wait several minutes before more.
• Do not mix with alcohol.
• Stay somewhere comfortable, with water and a snack.
• Go with a friend you trust.
• Avoid edibles at first, since they are slow and strong. See our edibles safety guide.

Set and setting

Your mood and surroundings shape the experience. A relaxed frame of mind and a comfortable, familiar place usually lead to a better time than a crowded street or a stressful day.

If it feels like too much

Sit down, breathe slowly, drink water and remind yourself that it will pass. Tell staff or a friend how you feel.

Ask for help

Tell the budtender you are new and ask for something mild. They would much rather you enjoy it than overdo it. See how to order.

Browse strains

Look through the strain library or try our strain finder to narrow things down.